Top

Mental and Physical Wellness my journey so far Finding my love for fitness again was never about changing my body & it gave me so much more than strength - it helped me to discover my purpose, gain confidence and tap into my own glow. The Glow App Learn More I want every woman to feel empowered, educated and positive about their journey with their body. This is so much more than an App. My March Edit Stef will do an edit each month of her favourite fashion/skincare/make up etc products

WHAT I DO

What gives you your Glow?

Movement

Moving your body should be a celebration of what your body can do, an act of self-care, it should be fun - not a punishment for what you ate or how it looks.

Nutrition

Food should be a source of nourishment and enjoyment, not anxiety & restriction. Let WeGLOW help you to find an approach to nutrition that works for YOU.

Education

Understanding ‘the why’ behind what you’re doing is so important; this is why WeGlow is founded on the ethos of “empowerment through education”.

Community

Holding yourself accountable to your own goals is hard! This is why I love the WeGLOW community - we train together, motivate each other and ultimately glow together

helping women to glow from the inside out

I want every woman to feel empowered, educated and positive about their journey with their body. This is so much more than an App.

Get the App now

this week

Stef’s Style

LEARN MORE

“I’ve followed the programme for 6 weeks and it is easily the best workout I’ve ever done, great results! Really happy with my journey so far.”

JULIA HENDRIKSON
WE GLOW

Get the app now

LEARN MORE
Helping women to glow from the inside out Helping women to glow from the inside out