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25 women on the most important lesson they learned in 2022
It’s nearly the new year and we’re all feeling naturally reflective. Here, 25 Stylist readers open up about the biggest lessons they’ve learned in 2022, and what they’re taking into 2023. ...
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EXCLUSIVE: Get 25% off membership on Stef Williams’ fitness app ‘WeGlow’
She's now teaching Pilates on the platform. If you’re one of Stef Williams’s 2 million IG followers, then you might be familiar with the trainer’s struggles with endometriosis, and the way she’s learnt to move her body as a result. ...
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Endometriosis: How do you keep exercising with the condition?
Painful periods, fatigue and infertility are just three of the symptoms of endometriosis. It affects one in 10 women in the UK and takes on average eight years to get a diagnosis - figures that haven't changed for a decade ...
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This £15.99 Health App Has Completely Transformed My Approach To Fitness
How a 'strength over aesthetics' mindset shift led Grazia's beauty writer Sameeha to a new relationship with fitness. ...
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New Ways To Work Out In August
From high-tech treadmills to new studios, here are nine ways to mix up your fitness routine this month… ...
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How to get a rock solid core without leaving the house
Fitness fads come and go, but there’s one constant: we all covet a well-defined core. From Brad Pitt in Fight Club to Michael B. Jordan in Creed, a chiselled core – that’s transverse abdominis, multifidus, and obliques, not just abs – helps us look, move and feel better. ...
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Build Stronger Legs With This Three-Move Barbell Tempo Workout
Level up your next leg day and strengthen your lower-body with this trio of lifts ...
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28 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked out the best high-waisted gym leggings that'll hold you in place whether you're in downward dog or doing some serious burpees. ...
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Looking for cute tennis outfits (we’re talking everything from skirts to shoes)? We gotchu…
One of our favourite things about summer in the UK? The start of tennis season, of course! And this year our obsession for all-things Wimbledon has ramped up a notch, thanks to the influx of cute tennis skirts in stores...
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We love: fashion fixes for the week ahead – in pictures
Activewear brand SEFI, founded by Stef Williams, has launched its new Define collection made with ultra-soft seamless fabric that is made to fit and flatter the body. ...
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On the hunt for gym workouts to sculpt, strengthen and tone? 100+ simple sessions guaranteed to make you sweat
Searching for the best gym workouts but finding it a little overwhelming? We don't blame you. There are over 1.7 billion views for gym workouts on TikTok and over 160,000,000 Google searches for gym workouts for women alone - a lot of which aren't even...
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These are the best gym shorts to buy for hot summer workouts, according to our team of experts
The best gym shorts are hard to find - you require a Iot out of these small pieces of kit. Your gym shorts need to stay put when you exercise (no riding up, thank you), be sweat wicking and cooling and, most importantly, make you feel great. ...
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Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
She's now teaching Pilates on the platform. If you’re one of Stef Williams’s 2 million IG followers, then you might be familiar with the trainer’s struggles with endometriosis, and the way she’s learnt to move her body as a result. ...
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20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over
This routine will help you develop your core strength and stability, while building muscle in your arms and legs. ...
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You don’t need the gym to build stronger legs — use this three-move resistance band workout instead
You can do this workout from anywhere, including the garden or the park, with minimal equipment ...
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8 of the best running jackets you can buy, as tested by 3 fitness experts
When it comes to the best gym wear, a running jacket is an absolute essential for the colder months - simply layer over your sports bra to keep you warm and dry (yay, British weather). ...
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Get active: the best sportswear for men and women – in pictures
Shape up in colourful sports gear that you can rely on ...
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27 best running leggings that will actually make you want to go on your next jog
You really wouldn't think the best running leggings would be so hard to find, would you? Between the pairs that bunch around the ankles, to tights that work their way down your midsection while you're on the move, the wrong running togs can quickly turn...
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The best gym tops for women for strength workouts, HIIT and cross-training
We often underestimate the importance of what we wear to the gym. How many times have you settled for an old T-shirt or the same vest you’ve been wearing since your uni sports team days? ...
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Walking workouts are TikTok’s latest viral trend – because yes, improving your fitness could be that simple
Walking workouts are currently trending on Tiktok, with the #walkingworkout hashtag racking up 49.2 million views on the app and counting. Wondering what exactly constitutes a walking workout and why exactly they're so great for your mental and physical health? Well, you're in the right place. ...
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9 Workout Programmes To Kickstart Your Fitness Routine
Building a well-rounded workout plan that encompasses strength, cardio, stretching and recovery can be challenging – especially if you have a specific goal in mind. Whether you want to run a quicker 5k, carve out lean muscles or simply enhance your overall well-being, these carefully...
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I did TikTok’s 3-2-8 barre Pilates method for 30 days, here’s my honest review
Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted to TikTok, which is where I came across the 12-3-30 workout, the 25-7-2...
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You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Strengthen your core to improve your posture and prevent lower back pain with this quick routine ...
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9 luxury sportswear brands to have on your radar for 2023
In need of some sartorial motivation? Try this athleisure for size...
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The best activewear to buy for spring
Upgrade your workout wardrobe this season.Ensuring you have the best activewear is essential to enjoy the many benefits of exercising. Whether you enjoy some gentle yoga, a pilates class of a run in the park, we all know that exercise can help you feel healthier in...
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On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT’s
You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute exercises, rather than bicep exercises and tricep exercises. ...
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WAIST NOT 22 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked out the best high-waisted gym leggings that'll hold you in place whether you're in downward dog or doing some serious burpees. ...
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How to get fit and feel good for summer: 30 fitness tips from personal trainers
From exercising with friends to fidgeting more, personal trainers share their top tips to keep you active ...
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Build full-body strength and boost your metabolism with this 16-minute workout
You don't need any equipment for this mood-boosting, muscle-building routine ...
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I tried Stef Fit’s highly rated WeGLOW app – so, would it get me out of my fitness rut?
Full disclaimer, before we begin: I've been in a bit of a fitness rut. During lockdown, I loved home workouts - more specifically, sweaty, heart-rate-inducing HIIT training - but recently, I've been skipping my sweat sessions altogether. ...
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9 buttery-soft gym kits for practising yoga and pilates (or sitting on the sofa)
Give your athleisurewear an update with this butter soft sets. It seems like everyone right now is in their pilates/yoga era – and I, for one, am not mad at it. ...
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I walked 10,000 steps everyday for a month… and it changed my life
Ioften find myself scrolling to the Health app on my iPhone to find out just how sedentary I've been, after a day at my desk. 3,000? Ok not the worst, but not ideal, either. 250? Yikes. I don't need an expert to tell me that spending a...
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Five moves to build a stronger core and strengthen your obliques without weights
Working your obliques builds comprehensive core strength and can even relieve lower back pain ...
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What to wear for every stage of a breakup
Here’s how to get through a break-up in style ...
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12 best matching gym sets for sweating in style
It might seem vain, but we believe there's nothing that gets you out the door to the gym when you're not feeing it like a nice gym 'fit. ...
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The 22 best women’s cycling-style running shorts
It's never a bad time to refresh your running wardrobe. And with sunshine (finally) creeping around the clouds and the temperatures rising we think it's safe to say summer is almost upon us – allelujah. ...
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8 outfit ideas for what to wear on your period
From chilled days at home to big nights out, here’s everything you need to be as comfy and confident as possible when you’re on your period. ...
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My Little Black Book Of Health & Fitness: Catie Miller
A competitive dancer turned showgirl, Catie Miller has been dancing since she was three. Today, she heads up Barre Series, a workout with a holistic edge – so it stands to reason she knows where to go and what not to bother with in the...
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Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs. ...
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Trying to get back into your fitness regime? This chic new activewear will spark morning motivation.
Whether you’re into barre class, running, or like to work up a sweat at a HITT class, athleisure offerings have never been better. Technical fabrics are meeting fashion-forward designs and provide some serious motivation for actually making it to your workout. ...
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The best activewear to buy for spring
Ensuring you have the best activewear is essential to enjoy the many benefits of exercising. Whether you enjoy some gentle yoga, a pilates class of a run in the park, we all know that exercise can help you feel healthier in both body and mind. ...
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The 10 best health apps to refresh your wellness routine in 2023
The best health apps can help you improve your mental health, sleep better, and exercise more ...
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THE BEST ACTIVEWEAR BRANDS TO TAKE YOU FROM HOT GIRL WALK TO HIIT WORKOUT THIS YEAR
Whether you’re a New Year, New Me kind of person or a new year, new opportunities kind of person, chances are you’ll be kickstarting 2023 with a renewed sense of health and fitness and a desire to rekindle your love for working out. ...
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The best fitness apps and home gym equipment for 2023
Want to make the most of your new year resolutions? If you shop around, there are some healthy bargains to be had ...
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Achieve Your Fitness Potential With These 5 Tips From Stef Fit
Boasting a whopping 1.9million Instagram followers, Stef Fit is one of the UK’s leading fitness and wellness experts. She shares her expertise with her huge following and has even launched a fitness app, We GLOW, where you’ll find her sharing her energising and invigorating workouts and delicious, healthy recipes helping...
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Yoga for cold days: the best moves to warm up and reduce tension
With many weeks of cold, wintry weather ahead, it's time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. ...
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Get set: The best gym and athleisure brands for women
New Year, New You? No, thanks. Whether you’re a dedicated yogi or prefer to hit the road in your favourite running shoes, working out should be a pleasure. ...
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Best cycling shorts: Fitness writers share the only 9 pairs worth your ££
On the hunt for the best cycling shorts? Then you're in the right place, as we're constantly testing for the very best gym wear for you. ...
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Sorry, Boring Sweats—I’ve Rounded Up the Affordable Gymwear That Rivals Designer
A new year is often synonymous a fresh start, and whether you're a seasoned gym bunny or starting to introduce healthier habits into your daily routine, you're going to need the right clothes to do it in. ...
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15 best sports bras 2023 for every kind of workout
Stylish support, whatever your budget and boob size. ...
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