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TRY THIS GENTLE BOXING DAY WORKOUT IF YOU FEEL FULL AND TIRED TODAY
We asked personal trainer and fitness influencer Stef Fit, the founder of the WeGLOW app, to create a bespoke, gentle workout that is perfect for Boxing Day. And don’t worry – you don’t have to jump around. ...
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HOW TO ‘BUILD A BETTER BUTT’ ACCORDING TO BRITAIN’S TOP TRAINER STEF FIT
In an exclusive interview with Body+Soul, Stef Williams (AKA Stef Fit) reveals everything there is to know about her balanced diet, the key to building a better butt and her secrets behind her iconic washboard abs. ...
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FITNESS QUEEN STEF-FIT REVEALS SCULPT DREAM BODY
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable in their own skin. ...
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STEFANIE WILLIAMS ON HER JOURNEY WITH ENDOMETRIOSIS
Fitness influencer Stefanie Williams’ shares the injury that spurred her on to a soul-searching mission, her journey with endometriosis, and her determination to help others ...
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