- ALL
- Articles
- Magazines
- Monthly's
- National
- Online
- SEFI
- Stef
- Supplements
- WeGLOW
TRY THIS GENTLE BOXING DAY WORKOUT IF YOU FEEL FULL AND TIRED TODAY
We asked personal trainer and fitness influencer Stef Fit, the founder of the WeGLOW app, to create a bespoke, gentle workout that is perfect for Boxing Day. And don’t worry – you don’t have to jump around. ...
Read moreHOW TO ‘BUILD A BETTER BUTT’ ACCORDING TO BRITAIN’S TOP TRAINER STEF FIT
In an exclusive interview with Body+Soul, Stef Williams (AKA Stef Fit) reveals everything there is to know about her balanced diet, the key to building a better butt and her secrets behind her iconic washboard abs. ...
Read moreFITNESS QUEEN STEF-FIT REVEALS SCULPT DREAM BODY
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable in their own skin. ...
Read moreSTEFANIE WILLIAMS ON HER JOURNEY WITH ENDOMETRIOSIS
Fitness influencer Stefanie Williams’ shares the injury that spurred her on to a soul-searching mission, her journey with endometriosis, and her determination to help others ...
Read more