How to get a rock solid core without leaving the house
Fitness fads come and go, but there’s one constant: we all covet a well-defined core. From Brad Pitt in Fight Club to Michael...
I did TikTok’s 3-2-8 barre Pilates method for 30 days, here’s my honest review
Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend...
Best Workout Leggings
16 best gym leggings for squats, stretches and sweaty workouts. ...
Best Thongs for Exercising
The best exercise underwear for everything from squatting to running, as tested by our readers. ...
COMMENT ON WOMEN’S ONLY GYMS
Women-only gyms have been receiving a lot of attention on TikTok recently, with the hashtag #WomensOnlyGym at 21...
BEST GYM LEGGINGS
19 of the best gym leggings: hand-picked (and tested) by the Cosmopolitan team. ...
EXERCISE TO DO IN BED
8 core, glute and quad-strengthening exercises you can do in bed while watching Netflix, according to PTs. ...
THESE ARE THE 8 BEST PETITE GYM LEGGINGS YOU CAN BUY, AS TESTED BY TEAM MC
Looking for a pair of petite gym leggings?Ah, gym leggings. As a petite girl (I’m talking 5ft1) I’ve...
COVER FEATURE – HOW I GOT MY BEST RESULTS, EVER
The Fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date.Take our word...
BEST FITNESS APPS
25 best fitness apps to download in 2022, for home & gym workouts, running, yoga & more ...
Best Sweaters
The sweatshirt is a womenswear staple in 2022. Since we’ve spent most of the last two years either...
GYM ANXIETY: 5 FAILSAFE WAYS TO OVERCOME YOUR FEARS, FROM STEF WILLIAMS
Don’t worry if you feel like your gym anxiety is very real right now. Sure, it may seem...
THE 5 ALTERNATIVE LOCKDOWN WELLNESS HACKS YOU NEED TO TRY THAT ARE A TOTAL GAME-CHANGER
Thankfully, Stef Fit, an inspirational fitness influencer and founder of the We Glow app, has heard my cries...
HOW SPORT HELPS DYSLEXIA IN BUSINESS
fitness influencer with 1.5 million followers and two hugely successful businesses, it’s easy to assume that Stef Williams...
YOU ASKED, WE ANSWERED: CAN A MORNING ROUTINE BOOST YOUR HAPPINESS AND PRODUCTIVITY?
Plus, we speak to fitness expert Stef Williams about how a more structured morning routine boosted her mental...
BEST FITNESS APPS
5 best weightlifting apps to try, if you’re keen to up your strength training. ...