New Ways To Work Out In August
From high-tech treadmills to new studios, here are nine ways to mix up your fitness routine this month… ...
How to get a rock solid core without leaving the house
Fitness fads come and go, but there’s one constant: we all covet a well-defined core. From Brad Pitt in Fight Club to Michael...
Build Stronger Legs With This Three-Move Barbell Tempo Workout
Level up your next leg day and strengthen your lower-body with this trio of lifts ...
You don’t need the gym to build stronger legs — use this three-move resistance band workout instead
You can do this workout from anywhere, including the garden or the park, with minimal equipment ...
9 Workout Programmes To Kickstart Your Fitness Routine
Building a well-rounded workout plan that encompasses strength, cardio, stretching and recovery can be challenging – especially if...
You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Strengthen your core to improve your posture and prevent lower back pain with this quick routine ...
How to get fit and feel good for summer: 30 fitness tips from personal trainers
From exercising with friends to fidgeting more, personal trainers share their top tips to keep you active ...
Build full-body strength and boost your metabolism with this 16-minute workout
You don't need any equipment for this mood-boosting, muscle-building routine ...
I tried Stef Fit’s highly rated WeGLOW app – so, would it get me out of my fitness rut?
Full disclaimer, before we begin: I've been in a bit of a fitness rut. During lockdown, I loved home...
I walked 10,000 steps everyday for a month… and it changed my life
Ioften find myself scrolling to the Health app on my iPhone to find out just how sedentary I've been, after...
Five moves to build a stronger core and strengthen your obliques without weights
Working your obliques builds comprehensive core strength and can even relieve lower back pain ...
Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs. ...
The 10 best health apps to refresh your wellness routine in 2023
The best health apps can help you improve your mental health, sleep better, and exercise more ...
The best fitness apps and home gym equipment for 2023
Want to make the most of your new year resolutions? If you shop around, there are some healthy...
Achieve Your Fitness Potential With These 5 Tips From Stef Fit
Boasting a whopping 1.9million Instagram followers, Stef Fit is one of the UK’s leading fitness and wellness experts. She shares...
Yoga for cold days: the best moves to warm up and reduce tension
With many weeks of cold, wintry weather ahead, it's time to turn to yoga to generate some internal...
Lost motivation? How to regain your fitness mojo
As half of us give up on exercise, Juliana Piskorz looks at London’s best workouts, apps and gear ...