25 women on the most important lesson they learned in 2022
It’s nearly the new year and we’re all feeling naturally reflective. Here, 25 Stylist readers open up about the biggest...
Endometriosis: How do you keep exercising with the condition?
Painful periods, fatigue and infertility are just three of the symptoms of endometriosis. It affects one in 10...
Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
She's now teaching Pilates on the platform. If you’re one of Stef Williams’s 2 million IG followers, then...
20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over
This routine will help you develop your core strength and stability, while building muscle in your arms and...
Walking workouts are TikTok’s latest viral trend – because yes, improving your fitness could be that simple
Walking workouts are currently trending on Tiktok, with the #walkingworkout hashtag racking up 49.2 million views on the...
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT’s
You might come up short when you search for the best arm workouts for women. While strength training for...
How to get fit and feel good for summer: 30 fitness tips from personal trainers
From exercising with friends to fidgeting more, personal trainers share their top tips to keep you active ...
Five moves to build a stronger core and strengthen your obliques without weights
Working your obliques builds comprehensive core strength and can even relieve lower back pain ...
My Little Black Book Of Health & Fitness: Catie Miller
A competitive dancer turned showgirl, Catie Miller has been dancing since she was three. Today, she heads up...
Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs. ...