FITNESS INFLUENCER AND TRAINER STEF WILLIAMS ON HOW SHE TRANSFORMED POST-PERSPIRATION HAIR AND SKIN INTO A WORKOUT WONDER
Whether you’re Team Dry Shampoo or Planned Hair Wash Days, we all have our go-to for managing sweaty...
8 September 2022
FITNESS TRAINING
Weight training is vital for overall fitness but how heavy should you go? ...
12 June 2022
FIRE HYDRANTS EXERCISE: WORK YOUR GLUTES AND DEEP CORE WITH THIS PT-APPROVED MOVE
Our glutes are the biggest muscles in our body. They’re responsible for keeping us upright while we walk, run and even sit at our...
30 May 2022
TIKTOK WORKOUT TREND: IS THE 25-7-2 STAIRMASTER ROUTINE WORTH TRYING?
Let’s face it – sometimes, it can be hard to know what to do at the gym. Without...
30 May 2022