WAIST NOT 22 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked...
5 activewear trends to boost your motivation in 2023
From bright colours to racy cutouts, these are the workout clothes we'll be sporting this year ...
Struggling for motivation?
Here’s fitness fashion to get out of bed for...
10 BEST WOMEN’S RUNNING SHORTS FOR WORKING UP A SWEAT THIS SUMMER
The kit you choose to wear while running can massively help or hinder your speed, comfort and endurance....
CONFIDENCE BOOSTING TIPS
Research by Blistex has previously found the way a woman looks, alongside her work and social life, are...
IWD, WHAT NEEDS TO BE DONE?
Five trailblazing women, including a Paralympian and a computer science professor, reveal what empowers them and what greater...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
FITNESS EXPERT DEBUNKS COMMON DIET FITNESS MYTHS
Weight training won’t make you bulky and you CAN eat carbs after 4pm: Fitness expert debunks common diet...
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