25 women on the most important lesson they learned in 2022
It’s nearly the new year and we’re all feeling naturally reflective. Here, 25 Stylist readers open up about the biggest...
The best gym tops for women for strength workouts, HIIT and cross-training
We often underestimate the importance of what we wear to the gym. How many times have you settled...
9 buttery-soft gym kits for practising yoga and pilates (or sitting on the sofa)
Give your athleisurewear an update with this butter soft sets. It seems like everyone right now is in their...
Yoga for cold days: the best moves to warm up and reduce tension
With many weeks of cold, wintry weather ahead, it's time to turn to yoga to generate some internal...
FITNESS INFLUENCER AND TRAINER STEF WILLIAMS ON HOW SHE TRANSFORMED POST-PERSPIRATION HAIR AND SKIN INTO A WORKOUT WONDER
Whether you’re Team Dry Shampoo or Planned Hair Wash Days, we all have our go-to for managing sweaty...
FITNESS TRAINING
Weight training is vital for overall fitness but how heavy should you go? ...
FIRE HYDRANTS EXERCISE: WORK YOUR GLUTES AND DEEP CORE WITH THIS PT-APPROVED MOVE
Our glutes are the biggest muscles in our body. They’re responsible for keeping us upright while we walk, run and even sit at our...
TIKTOK WORKOUT TREND: IS THE 25-7-2 STAIRMASTER ROUTINE WORTH TRYING?
Let’s face it – sometimes, it can be hard to know what to do at the gym. Without...