Endometriosis: How do you keep exercising with the condition?
Painful periods, fatigue and infertility are just three of the symptoms of endometriosis. It affects one in 10...
28 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked...
We love: fashion fixes for the week ahead – in pictures
Activewear brand SEFI, founded by Stef Williams, has launched its new Define collection made with ultra-soft seamless fabric...
Get active: the best sportswear for men and women – in pictures
Shape up in colourful sports gear that you can rely on ...
WAIST NOT 22 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked...
The best fitness apps and home gym equipment for 2023
Want to make the most of your new year resolutions? If you shop around, there are some healthy...
5 activewear trends to boost your motivation in 2023
From bright colours to racy cutouts, these are the workout clothes we'll be sporting this year ...
Struggling for motivation?
Here’s fitness fashion to get out of bed for...
Lost motivation? How to regain your fitness mojo
As half of us give up on exercise, Juliana Piskorz looks at London’s best workouts, apps and gear ...
10 BEST WOMEN’S RUNNING SHORTS FOR WORKING UP A SWEAT THIS SUMMER
The kit you choose to wear while running can massively help or hinder your speed, comfort and endurance....
CONFIDENCE BOOSTING TIPS
Research by Blistex has previously found the way a woman looks, alongside her work and social life, are...
IWD, WHAT NEEDS TO BE DONE?
Five trailblazing women, including a Paralympian and a computer science professor, reveal what empowers them and what greater...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
FITNESS EXPERT DEBUNKS COMMON DIET FITNESS MYTHS
Weight training won’t make you bulky and you CAN eat carbs after 4pm: Fitness expert debunks common diet...
STEFANIE WILLIAMS’S FAVOURITE THINGS
The Evening Standard’s journalism is supported by our readers. When you purchase through links on our site, we...
MENTION – UPDATE YOUR WORKOUT WEAR WITH SEFI LIKE ASHLEY
You know you’re guaranteed a good workout if your sports bra matches your leggings. So if your gym...
TRY THIS GENTLE BOXING DAY WORKOUT IF YOU FEEL FULL AND TIRED TODAY
We asked personal trainer and fitness influencer Stef Fit, the founder of the WeGLOW app, to create a...
FITNESS QUEEN STEF-FIT REVEALS SCULPT DREAM BODY
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable...