Struggling for motivation?
Here’s fitness fashion to get out of bed for...
Best Lingerie Brands To Have On Your Radar, From La Perla To M&S&
Here's a list of the best lingerie to invest in now, whether you're all about thongs or 'granny'...
12 Impressive New Drops To Start The New Year With A Bang
Including on-trend trainers, vegan doughnuts, and the most stunning leggings you've ever seen. ...
THESE ARE THE 8 BEST PETITE GYM LEGGINGS YOU CAN BUY, AS TESTED BY TEAM MC
Looking for a pair of petite gym leggings?Ah, gym leggings. As a petite girl (I’m talking 5ft1) I’ve...
LUXE GIRLS WISHLIST
Looking for a bit of new season inspiration? the Luxegirls are here to help – these are the...
Lost motivation? How to regain your fitness mojo
As half of us give up on exercise, Juliana Piskorz looks at London’s best workouts, apps and gear ...
RUNNING SHORTS THAT DON’T RIDE UP: 19 STYLES, SWEAT TESTED BY A HEALTH EDITOR, ACTUALLY WORTH YOUR ££
Sound the klaxon – summer is here.So, you’re on the hunt for a pair of running shorts that...
SUMMER ACTIVEWEAR THAT PACKS A PUNCH
Hit refresh on your gym wear and give yourself a new lease of life with bold colours, bright...
SEFI ACTIVEWEAR – LEGGINGS
We put fitness trainer and influencer @stef.williams new activewear @thisissefi to the test and were pretty impressed. ...
FUN BRUNCH RECIPES
Avocado on toast is all well and good but if you really want to impress the girls, it...
WOMENS CYCLING SHORTS: AS A HEALTH EDITOR, I LIVE IN THESE 8 PAIRS
Been inspired by those iconic pictures of Princess Di in shorts and an oversized jumper and now on...
CALORIE COUNTS ON MENUS: ‘TRIGGERING’ FOR THOSE LIVING WITH EATING DISORDERS – AND FLAWED ON NUTRITION
Restaurants, cafes and takeaways in England with more than 250 staff are now required to display how many...
FITNESS MOTIVATION & TIPS
If you’re easing back into the habit of going for a run or exercising outside – or just...
FITNESS MOTIVATION & TIPS
There’s something about spring that can tempt even the most reluctant of exercisers to get out and get...
5 WOMEN SHARE THEIR EXPERIENCE OF ENDOMETRIOSIS
Endometriosis is thought to affect 10% of women of reproductive age across the world. A debilitating condition that...
PANCAKE DAY
Say hello to @stef.williams‘ ultimate banana pancake recipe. These easy low-carb fluffy pancakes require only 6 ingredients! ...
CAREER ADVICE: 25 WOMEN SHARE THE ONE “PRO TIP” THEY WISH THEY’D LEARNED SOONER
Whatever stage you’re at in your career stage or whatever path it’s taking, it always pays to have...
CEOS UNDER 30 DEMONSTRATE THE WISDOM OF YOUTH
An emerging cohort of talented and passionate young founder-CEOs are proving that a lack of experience is no...
MY BEAUTY SECRETS… STEF WILLIAMS
Stef Williams is one of the most influential fitness experts and entrepreneurs on the internet. She has a...
GYM ANXIETY: 5 FAILSAFE WAYS TO OVERCOME YOUR FEARS, FROM STEF WILLIAMS
Don’t worry if you feel like your gym anxiety is very real right now. Sure, it may seem...
FITNESS EXPERT DEBUNKS COMMON DIET FITNESS MYTHS
Weight training won’t make you bulky and you CAN eat carbs after 4pm: Fitness expert debunks common diet...
HOW SPORT HELPS DYSLEXIA IN BUSINESS
fitness influencer with 1.5 million followers and two hugely successful businesses, it’s easy to assume that Stef Williams...
STEFANIE WILLIAMS’S FAVOURITE THINGS
The Evening Standard’s journalism is supported by our readers. When you purchase through links on our site, we...
YOU ASKED, WE ANSWERED: CAN A MORNING ROUTINE BOOST YOUR HAPPINESS AND PRODUCTIVITY?
Plus, we speak to fitness expert Stef Williams about how a more structured morning routine boosted her mental...
BEST FITNESS APPS
5 best weightlifting apps to try, if you’re keen to up your strength training. ...
MENTION – UPDATE YOUR WORKOUT WEAR WITH SEFI LIKE ASHLEY
You know you’re guaranteed a good workout if your sports bra matches your leggings. So if your gym...
AN INTERVIEW WITH STEF-FIT
In the year that brought us the Zoom meeting, it was no surprise that my interview with Stefanie...
HOW TO ‘BUILD A BETTER BUTT’ ACCORDING TO BRITAIN’S TOP TRAINER STEF FIT
In an exclusive interview with Body+Soul, Stef Williams (AKA Stef Fit) reveals everything there is to know about...
FITNESS QUEEN STEF-FIT REVEALS SCULPT DREAM BODY
Stefanie Williams, who is known for her stunning physique, and keen exercise tips wants women to feel comfortable...
STEFANIE WILLIAMS ON HER JOURNEY WITH ENDOMETRIOSIS
Fitness influencer Stefanie Williams’ shares the injury that spurred her on to a soul-searching mission, her journey with...
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