FITNESS. FASHION. LIFESTYLE.

We put fitness trainer and influencer @stef.williams new activewear @thisissefi to the test and were pretty impressed. ...

31 May 2022

Avocado on toast is all well and good but if you really want to impress the girls, it...

31 May 2022

Our glutes are the biggest muscles in our body. They’re responsible for keeping us upright while we walk, run and even sit at our...

30 May 2022

25 best fitness apps to download in 2022, for home & gym workouts, running, yoga & more ...

30 May 2022

Let’s face it – sometimes, it can be hard to know what to do at the gym. Without...

30 May 2022

Been inspired by those iconic pictures of Princess Di in shorts and an oversized jumper and now on...

26 May 2022

Restaurants, cafes and takeaways in England with more than 250 staff are now required to display how many...

29 April 2022

21 April 2022

The sweatshirt is a womenswear staple in 2022. Since we’ve spent most of the last two years either...

11 April 2022

If you’re easing back into the habit of going for a run or exercising outside – or just...

30 March 2022

There’s something about spring that can tempt even the most reluctant of exercisers to get out and get...

24 March 2022

Research by Blistex has previously found the way a woman looks, alongside her work and social life, are...

14 March 2022