YOGA WITHOUT WRISTS: 4 YOGA POSES TO TRY IF YOUR WRISTS HURT TOO MUCH FOR DOWNWARD DOG
Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to practise yoga while taking the pressure off injured or overworked wrists. We put our poor wrists through a lot. Lifting, pressing, tapping away at a laptop – if it involves your hands, your wrists are there right behind them, bearing the brunt and getting sore, achy and possibly inflamed in the process.