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5 activewear trends to boost your motivation in 2023
From bright colours to racy cutouts, these are the workout clothes we'll be sporting this year ...
Struggling for motivation?
Here’s fitness fashion to get out of bed for...
Best Lingerie Brands To Have On Your Radar, From La Perla To M&S&
Here's a list of the best lingerie to invest in now, whether you're all about thongs or 'granny'...
12 Impressive New Drops To Start The New Year With A Bang
Including on-trend trainers, vegan doughnuts, and the most stunning leggings you've ever seen. ...
Best Workout Leggings
16 best gym leggings for squats, stretches and sweaty workouts. ...
Best Thongs for Exercising
The best exercise underwear for everything from squatting to running, as tested by our readers. ...
COMMENT ON WOMEN’S ONLY GYMS
Women-only gyms have been receiving a lot of attention on TikTok recently, with the hashtag #WomensOnlyGym at 21...
BEST GYM LEGGINGS
19 of the best gym leggings: hand-picked (and tested) by the Cosmopolitan team. ...
EXERCISE TO DO IN BED
8 core, glute and quad-strengthening exercises you can do in bed while watching Netflix, according to PTs. ...
BEST YOGA LEGGINGS
A pair of yoga leggings or yoga pants (including plus size options) that won’t bunch around your ankles...
THESE ARE THE 8 BEST PETITE GYM LEGGINGS YOU CAN BUY, AS TESTED BY TEAM MC
Looking for a pair of petite gym leggings?Ah, gym leggings. As a petite girl (I’m talking 5ft1) I’ve...
FITNESS INFLUENCER AND TRAINER STEF WILLIAMS ON HOW SHE TRANSFORMED POST-PERSPIRATION HAIR AND SKIN INTO A WORKOUT WONDER
Whether you’re Team Dry Shampoo or Planned Hair Wash Days, we all have our go-to for managing sweaty...
LUXE GIRLS WISHLIST
Looking for a bit of new season inspiration? the Luxegirls are here to help – these are the...
Lost motivation? How to regain your fitness mojo
As half of us give up on exercise, Juliana Piskorz looks at London’s best workouts, apps and gear ...
19 BEST GYM LEGGINGS FOR SQUATS, STRETCHES AND SWEATY WORKOUTS
The best gym leggings can be hard to find at the best of times but throw in the...
RUNNING SHORTS THAT DON’T RIDE UP: 19 STYLES, SWEAT TESTED BY A HEALTH EDITOR, ACTUALLY WORTH YOUR ££
Sound the klaxon – summer is here.So, you’re on the hunt for a pair of running shorts that...
COVER FEATURE – HOW I GOT MY BEST RESULTS, EVER
The Fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date.Take our word...
10 BEST WOMEN’S RUNNING SHORTS FOR WORKING UP A SWEAT THIS SUMMER
The kit you choose to wear while running can massively help or hinder your speed, comfort and endurance....
SUMMER ACTIVEWEAR THAT PACKS A PUNCH
Hit refresh on your gym wear and give yourself a new lease of life with bold colours, bright...
YOGA WITHOUT WRISTS: 4 YOGA POSES TO TRY IF YOUR WRISTS HURT TOO MUCH FOR DOWNWARD DOG
Are sore wrists stopping you from flowing through downward dog to cobra? We asked the experts how to...
FITNESS TRAINING
Weight training is vital for overall fitness but how heavy should you go? ...
SEFI ACTIVEWEAR – LEGGINGS
We put fitness trainer and influencer @stef.williams new activewear @thisissefi to the test and were pretty impressed. ...
FUN BRUNCH RECIPES
Avocado on toast is all well and good but if you really want to impress the girls, it...
FIRE HYDRANTS EXERCISE: WORK YOUR GLUTES AND DEEP CORE WITH THIS PT-APPROVED MOVE
Our glutes are the biggest muscles in our body. They’re responsible for keeping us upright while we walk, run and even sit at our...
BEST FITNESS APPS
25 best fitness apps to download in 2022, for home & gym workouts, running, yoga & more ...
TIKTOK WORKOUT TREND: IS THE 25-7-2 STAIRMASTER ROUTINE WORTH TRYING?
Let’s face it – sometimes, it can be hard to know what to do at the gym. Without...
WOMENS CYCLING SHORTS: AS A HEALTH EDITOR, I LIVE IN THESE 8 PAIRS
Been inspired by those iconic pictures of Princess Di in shorts and an oversized jumper and now on...
CALORIE COUNTS ON MENUS: ‘TRIGGERING’ FOR THOSE LIVING WITH EATING DISORDERS – AND FLAWED ON NUTRITION
Restaurants, cafes and takeaways in England with more than 250 staff are now required to display how many...
Best Sweaters
The sweatshirt is a womenswear staple in 2022. Since we’ve spent most of the last two years either...
FITNESS MOTIVATION & TIPS
If you’re easing back into the habit of going for a run or exercising outside – or just...
FITNESS MOTIVATION & TIPS
There’s something about spring that can tempt even the most reluctant of exercisers to get out and get...
CONFIDENCE BOOSTING TIPS
Research by Blistex has previously found the way a woman looks, alongside her work and social life, are...
IWD, WHAT NEEDS TO BE DONE?
Five trailblazing women, including a Paralympian and a computer science professor, reveal what empowers them and what greater...
5 WOMEN SHARE THEIR EXPERIENCE OF ENDOMETRIOSIS
Endometriosis is thought to affect 10% of women of reproductive age across the world. A debilitating condition that...
PANCAKE DAY
Say hello to @stef.williams‘ ultimate banana pancake recipe. These easy low-carb fluffy pancakes require only 6 ingredients! ...
CAREER ADVICE: 25 WOMEN SHARE THE ONE “PRO TIP” THEY WISH THEY’D LEARNED SOONER
Whatever stage you’re at in your career stage or whatever path it’s taking, it always pays to have...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
CEOS UNDER 30 DEMONSTRATE THE WISDOM OF YOUTH
An emerging cohort of talented and passionate young founder-CEOs are proving that a lack of experience is no...
THE 7 SECRETS TO GETTING A BODY LIKE SUPER FITNESS INFLUENCER STEF WILLIAMS
IF there’s a figure we really aspire to, it’s that of Stef Williams, previously known as Stef Fit...
MY BEAUTY SECRETS… STEF WILLIAMS
Stef Williams is one of the most influential fitness experts and entrepreneurs on the internet. She has a...
GYM ANXIETY: 5 FAILSAFE WAYS TO OVERCOME YOUR FEARS, FROM STEF WILLIAMS
Don’t worry if you feel like your gym anxiety is very real right now. Sure, it may seem...
FITNESS EXPERT DEBUNKS COMMON DIET FITNESS MYTHS
Weight training won’t make you bulky and you CAN eat carbs after 4pm: Fitness expert debunks common diet...
THE 5 ALTERNATIVE LOCKDOWN WELLNESS HACKS YOU NEED TO TRY THAT ARE A TOTAL GAME-CHANGER
Thankfully, Stef Fit, an inspirational fitness influencer and founder of the We Glow app, has heard my cries...
HOW SPORT HELPS DYSLEXIA IN BUSINESS
fitness influencer with 1.5 million followers and two hugely successful businesses, it’s easy to assume that Stef Williams...
STEFANIE WILLIAMS’S FAVOURITE THINGS
The Evening Standard’s journalism is supported by our readers. When you purchase through links on our site, we...
YOU ASKED, WE ANSWERED: CAN A MORNING ROUTINE BOOST YOUR HAPPINESS AND PRODUCTIVITY?
Plus, we speak to fitness expert Stef Williams about how a more structured morning routine boosted her mental...
BEST FITNESS APPS
5 best weightlifting apps to try, if you’re keen to up your strength training. ...
MENTION – UPDATE YOUR WORKOUT WEAR WITH SEFI LIKE ASHLEY
You know you’re guaranteed a good workout if your sports bra matches your leggings. So if your gym...