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25 women on the most important lesson they learned in 2022
It’s nearly the new year and we’re all feeling naturally reflective. Here, 25 Stylist readers open up about the biggest...
Endometriosis: How do you keep exercising with the condition?
Painful periods, fatigue and infertility are just three of the symptoms of endometriosis. It affects one in 10...
This £15.99 Health App Has Completely Transformed My Approach To Fitness
How a 'strength over aesthetics' mindset shift led Grazia's beauty writer Sameeha to a new relationship with fitness. ...
New Ways To Work Out In August
From high-tech treadmills to new studios, here are nine ways to mix up your fitness routine this month… ...
How to get a rock solid core without leaving the house
Fitness fads come and go, but there’s one constant: we all covet a well-defined core. From Brad Pitt in Fight Club to Michael...
Build Stronger Legs With This Three-Move Barbell Tempo Workout
Level up your next leg day and strengthen your lower-body with this trio of lifts ...
28 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked...
Looking for cute tennis outfits (we’re talking everything from skirts to shoes)? We gotchu…
One of our favourite things about summer in the UK? The start of tennis season, of course! And...
We love: fashion fixes for the week ahead – in pictures
Activewear brand SEFI, founded by Stef Williams, has launched its new Define collection made with ultra-soft seamless fabric...
On the hunt for gym workouts to sculpt, strengthen and tone? 100+ simple sessions guaranteed to make you sweat
Searching for the best gym workouts but finding it a little overwhelming? We don't blame you. There are...
These are the best gym shorts to buy for hot summer workouts, according to our team of experts
The best gym shorts are hard to find - you require a Iot out of these small pieces of kit....
Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
She's now teaching Pilates on the platform. If you’re one of Stef Williams’s 2 million IG followers, then...
20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over
This routine will help you develop your core strength and stability, while building muscle in your arms and...
You don’t need the gym to build stronger legs — use this three-move resistance band workout instead
You can do this workout from anywhere, including the garden or the park, with minimal equipment ...
8 of the best running jackets you can buy, as tested by 3 fitness experts
When it comes to the best gym wear, a running jacket is an absolute essential for the colder months...
Get active: the best sportswear for men and women – in pictures
Shape up in colourful sports gear that you can rely on ...
27 best running leggings that will actually make you want to go on your next jog
You really wouldn't think the best running leggings would be so hard to find, would you? Between the...
The best gym tops for women for strength workouts, HIIT and cross-training
We often underestimate the importance of what we wear to the gym. How many times have you settled...
Walking workouts are TikTok’s latest viral trend – because yes, improving your fitness could be that simple
Walking workouts are currently trending on Tiktok, with the #walkingworkout hashtag racking up 49.2 million views on the...
9 Workout Programmes To Kickstart Your Fitness Routine
Building a well-rounded workout plan that encompasses strength, cardio, stretching and recovery can be challenging – especially if...
I did TikTok’s 3-2-8 barre Pilates method for 30 days, here’s my honest review
Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend...
You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Strengthen your core to improve your posture and prevent lower back pain with this quick routine ...
9 luxury sportswear brands to have on your radar for 2023
In need of some sartorial motivation? Try this athleisure for size...
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT’s
You might come up short when you search for the best arm workouts for women. While strength training for...
WAIST NOT 22 best high-waisted gym leggings UK 2023, including sculpting, shaping and tummy control styles
COMFORT is key when it comes to getting the most out of your workout – so we've picked...
How to get fit and feel good for summer: 30 fitness tips from personal trainers
From exercising with friends to fidgeting more, personal trainers share their top tips to keep you active ...
Build full-body strength and boost your metabolism with this 16-minute workout
You don't need any equipment for this mood-boosting, muscle-building routine ...
I tried Stef Fit’s highly rated WeGLOW app – so, would it get me out of my fitness rut?
Full disclaimer, before we begin: I've been in a bit of a fitness rut. During lockdown, I loved home...
9 buttery-soft gym kits for practising yoga and pilates (or sitting on the sofa)
Give your athleisurewear an update with this butter soft sets. It seems like everyone right now is in their...
I walked 10,000 steps everyday for a month… and it changed my life
Ioften find myself scrolling to the Health app on my iPhone to find out just how sedentary I've been, after...
Five moves to build a stronger core and strengthen your obliques without weights
Working your obliques builds comprehensive core strength and can even relieve lower back pain ...
What to wear for every stage of a breakup
Here’s how to get through a break-up in style ...
The 22 best women’s cycling-style running shorts
It's never a bad time to refresh your running wardrobe. And with sunshine (finally) creeping around the clouds...
8 outfit ideas for what to wear on your period
From chilled days at home to big nights out, here’s everything you need to be as comfy and...
My Little Black Book Of Health & Fitness: Catie Miller
A competitive dancer turned showgirl, Catie Miller has been dancing since she was three. Today, she heads up...
Strength looks different on everyone: 7 benefits of strength training, plus how it could change your life
Plus, six inspirational women share how it changed theirs. ...
Trying to get back into your fitness regime? This chic new activewear will spark morning motivation.
Whether you’re into barre class, running, or like to work up a sweat at a HITT class, athleisure...
The 10 best health apps to refresh your wellness routine in 2023
The best health apps can help you improve your mental health, sleep better, and exercise more ...
THE BEST ACTIVEWEAR BRANDS TO TAKE YOU FROM HOT GIRL WALK TO HIIT WORKOUT THIS YEAR
Whether you’re a New Year, New Me kind of person or a new year, new opportunities kind of person, chances...
The best fitness apps and home gym equipment for 2023
Want to make the most of your new year resolutions? If you shop around, there are some healthy...
Achieve Your Fitness Potential With These 5 Tips From Stef Fit
Boasting a whopping 1.9million Instagram followers, Stef Fit is one of the UK’s leading fitness and wellness experts. She shares...
Yoga for cold days: the best moves to warm up and reduce tension
With many weeks of cold, wintry weather ahead, it's time to turn to yoga to generate some internal...
Get set: The best gym and athleisure brands for women
New Year, New You? No, thanks. Whether you’re a dedicated yogi or prefer to hit the road in your favourite...
Best cycling shorts: Fitness writers share the only 9 pairs worth your ££
On the hunt for the best cycling shorts? Then you're in the right place, as we're constantly testing...
Sorry, Boring Sweats—I’ve Rounded Up the Affordable Gymwear That Rivals Designer
A new year is often synonymous a fresh start, and whether you're a seasoned gym bunny or starting to introduce...
