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Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up
She's now teaching Pilates on the platform. If you’re one of Stef Williams’s 2 million IG followers, then...
20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over
This routine will help you develop your core strength and stability, while building muscle in your arms and...
You don’t need the gym to build stronger legs — use this three-move resistance band workout instead
You can do this workout from anywhere, including the garden or the park, with minimal equipment ...
8 of the best running jackets you can buy, as tested by 3 fitness experts
When it comes to the best gym wear, a running jacket is an absolute essential for the colder months...
Get active: the best sportswear for men and women – in pictures
Shape up in colourful sports gear that you can rely on ...
27 best running leggings that will actually make you want to go on your next jog
You really wouldn't think the best running leggings would be so hard to find, would you? Between the...
The best gym tops for women for strength workouts, HIIT and cross-training
We often underestimate the importance of what we wear to the gym. How many times have you settled...
Walking workouts are TikTok’s latest viral trend – because yes, improving your fitness could be that simple
Walking workouts are currently trending on Tiktok, with the #walkingworkout hashtag racking up 49.2 million views on the...
9 Workout Programmes To Kickstart Your Fitness Routine
Building a well-rounded workout plan that encompasses strength, cardio, stretching and recovery can be challenging – especially if...
I did TikTok’s 3-2-8 barre Pilates method for 30 days, here’s my honest review
Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend...
You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Strengthen your core to improve your posture and prevent lower back pain with this quick routine ...
9 luxury sportswear brands to have on your radar for 2023
In need of some sartorial motivation? Try this athleisure for size...